I know what it's like to be confused and unsure of what exactly is going on with you, both mentally and physically. If you have a rash, you most probably google pictures of different kinds of rashes, and the causes of them. Well a low self-esteem isn't a rash, nor is it a cold, flu or anything physically wrong with you. It's a negative psychological perspective on your self worth, self value and your physical appearance which lasts longer then an outfit choice. But how do you know if this is you? Well..
What are the underlying causes of a low self esteem?
- Do you criticize yourself?
- Do you ignore your accomplishments and focus on your failures?
- Are you constantly sitting there comparing yourself to other people around you?
- Denying yourself of compliments that you receive?
- Do you negatively self talk, which is mentally or verbally talking to yourself in a negative way.
What are the underlying causes of a low self esteem?